Easy Skillet Jambalaya

I have rediscovered parboiled or "converted rice". It makes cooking an after work skillet dinner quick and easy.

Shrimp and Sausage Jambalaya

2 teaspoon canola or olive oil
1 cup thinly sliced scallions
1 large stalk celery, sliced
1 small green bell pepper, diced
1/3 cup fresh parsley, chopped or 2 tablespoons dried
1 lb. peeled deveined shrimp
2 cups low salt canned or home made chicken broth
1 cup converted rice
1/2 lb. low fat smoked turkey sausage, cut into half inch slices
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
pinch of salt and dash of black pepper
1 large bay leaf
1, 14.5 oz. diced tomatoes with juice

In a large, non-stick skillet, heat oil over medium heat. Add scallions, celery, bell pepper and parsley. Cook and stir for 3 minutes or until onions are tender.

Add shrimp, broth, rice, sausage, thyme, peppers, salt and bay leaf. Bring to a gentle simmer. Cover and simmer 5 minutes or until shrimp are curled, pink and opaque.

Stir in tomatoes, with juice, and bring to a simmer again. Cover, turn off heat and let stand 5 minutes. Remove bay leaf before serving. Stir well. Serves 6.

Serve with hot sauce of choice if desired.

Rice,Lentil, Sweet Potato Stew

Rice, Lentil, Sweet Potato Stew

This can easily be made into a meatless dish by omitting the sausage. Pork or beef sausage could be substituted. The last time I made this I used a spicy chicken sausage.

1 tablespoon vegetable or olive oil

1 large onion, diced

2 garlic cloves, minced

1/4 teaspoon each: ground cloves, ground coriander, ground cinnamon

1/8 teaspoon cayenne pepper or to your taste

1 cup brown rice

1/2 lentils, rinsed and picked over

2 fresh plum tomatoes, seeded and diced

1/2 teaspoon salt

1 large sweet potato, peeled and cut into 1/2 inch dice

12 to 16 oz. smoked turkey sausage cut into 1 inch slices

In a 4 quart pot, heat oil over medium-high heat. Add onion and cook, stirring frequently, until golden, about 5 minutes. Stir in garlic and spices and stir 1 minute. Add rice, lentils, tomatoes, salt and 5 cups water. Bring to a boil. Reduce heat to medium-low, cover and simmer 1 hour.

Stir in sausage and sweet potatoes and simmer until sweet potatoes are softened, about 30 minutes.

Serves 6,

Summertime Chicken Dinner

Orange Thyme Grilled Chicken


4 bone in chicken breasts
1/2 cup orange juice
1/2 dry white wine
1/4 cup olive or vegetable oil
2 tablespoons minced fresh thyme plus 8 sprigs of fresh thyme
2 tablespoons minced orange zest, (usually enough from one medium orange)


Combine orange juice, wine, oil and minced thyme in a shallow, non reactive dish. Place chicken breasts in dish and turn to coat. Marinate in refrigerator 2  hours to overnight, turning occasionally. When ready to grill, remove chicken from marinade. Discard marinade. Place thyme sprigs and orange peel under chicken skin. Prepare a hot grill to cook by indirect heat method. Place chicken breasts on grill skin side up. Grill, covered, 20  minutes. Turn chicken skin side down for 15 minutes. Turn chicken again grill skin side up until juices run clear and internal temperature is 165 degress F., about 15 additional minutes. Serves 4.

Colorful Rice Salad

• 1/2 cup frozen peas thawed
• 1/2 cup diced red bell pepper
• 1/4 cup finely diced red onion
• 1/4 cup thinly sliced celery
• 1/4 cup grated carrot
• 1/4 cup salad olives drained
• 1/4 cup sliced pitted black olives
• 2 cups cold cooked rice
• 1/4 cup mayonnaise
• 1/4 bottled or home prepared Italian dressing
• 2 tablespoons mince fresh parsley or 2 teaspoons dried parsley
• Toss vegetables with cold rice in mixing bowl. In a small bowl, whisk Italian dressing into mayonnaise. Stir in parsley. Toss dressing mixture gently with vegetables and rice. Cover and chill in refrigerator at least 4 hours before serving. Yield: serves 4

  Notes: 

  This dish is especially good with cold cooked brown rice. I've only recently discovered that ingredient works well. Green bell pepper can be substituted for the red but the red adds to the colorful appearance of this salad. I frequently use reduced fat mayonnaise or whipped salad dressing. I just make sure I prepare the dish the morning of the day I'm going to serve it. I find the reduced fat product gets a little watery after 24 to 48 hours. To make this salad with even more eye appeal, line serving bowl with dark green kale leaves to set off the white of the rice.

Serve a favorite steamed vegetable for this meal. I like to accompany the above with garden or farm fresh tomato slices. Watermelon is a light and refreshing dessert for this meal.