Friday, January 13, 2012

Slow Cooker Beef and Wild Rice

Wild rice can be an expensive ingredient. I get a better price on it when I buy it on my travels to Wisconsin or Minnesota. My local bulk food store also has a more reasonable price than the grocery store.

Slow Cooker Beef and Wild Rice

1 cup raw wild rice, rinsed and drained
1 cup diced celery
1 cup diced carrot
1 cup diced onion
8 oz. fresh mushrooms halved
2 lbs. boneless round steak, cut into 1 inch cubes
2 teaspoons salt free seasoning such as Mrs. Dash (R)
1, 14 oz. can reduced sodium beef broth diluted to 2 1/2 cups

Place ingredients in a 5 quart slow cooker in the order listed, do not stir. Cover and cook on low for 6 to 8 hours. Serves 8.

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